MIND . BODY . SOUL
Empower One .
Empower Many.
Practical learning experiences for women and girls to speak with confidence, handle everyday situations with greater awareness and composure, and reflect on what matters to them.
Strength and gentleness can coexist.
Iron Flora brings together Mind · Body · Soul through practical learning experiences designed to build confidence, awareness, composure and capability.
Four paths. Stronger together.
MIND
Build the skills to navigate life with confidence
Communicate, decision making, boundaries and practical skills for everyday situations.
BODY
Build capability, awareness and confidence in your body
Self-defense, movement, strength and practices that help you feel stronger and more capable.
SOUL
Create space to reconnect with yourself.
Reflection, mindfulness, breath and practices that support inner balance and resilience.
COMMUNITY
Connect, Share and Grow with others
Member-led groups, shared interests, networking and opportunities to learn from one another.
EXPLORE IRON FLORA EXPERIENCES
Different formats. Same purpose.
Choose the way you want to learn and grow.
01 - Workshops
Learn through practice
Interactive group experiences designed to be practical, engaging and impactful.
Practical. Guided. Supportive.
02 - Private Sessions
Dedicated space, just for you
One-to-one guidance tailored to your goals, needs and learning pace.
Focused time. Personal pace.
03 - Iron Flora Community
Shared interests. Good company
Connect with like-minded women, join groups and grow together through shared interests.
Just come when something interests you.
04 - Organisations & Schools
Built around your participants
Customised experiences for organisations, schools and institutions.
Tell us what you hope your participants will gain.
FIND YOUR NEXT EXPERIENCE
Discover experiences that moves you forward.
Browse upcoming experiences across Mind, Body, Soul and Community.
Good to know before your Iron Flora experience!
Choose Your Experience
New to Iron Flora? Look for Beginner workshops. Ready to explore?
Levels are guides, not prerequisites - choose what interests you most.
Venue
Public workshops are held in Central Singapore.
Exact venue details will be provided to registered participants.
Concession Rates
Concession rates are available for full-time students and particpants aged 60+
Watch below for more details.
2026 Launch Bundles
More experiences, more empowerment.
Available for eligible workshops through December 2026
*MBS workshops are separately priced and are not included in the 2026 Launch Bundles.
Choose any
2
eligible 2-hours
workshops
S$120 S$100
Standard Concession
Choose any
3
eligible 2-hours
workshops
S$180 S$150
Standard Concession
FROM THE COMMUNITY
In their words
“Celestine’s workshop offers a rare blend of physical and psychological self-defence skills, making it highly valuable. She gives clear instructions and practical demonstrations that build confidence and empower women to handle everyday situations with strength and assurance.
Dr Janice Wong
Assistant Professor
“I used to walk outdoors, not paying attention to my surroundings. This class, conducted by Celestine, didn’t just teach me to punch; it taught me to see and be present. I am so much more aware of my surroundings now, and I finally feel like my reaction time would actually kick in if something felt wrong. Best investment in my safety I’ve ever made. Thank you!”
Syifaa Mansor
Manager, Recognition of Prior Learning
“I really appreciated the relatable stories shared by Celestine, which helped set a meaningful and engaging context for the Women Empowerment Workshop. The session was complemented by practical and effective tips that were easy to apply and genuinely helped strengthen my sense of confidence.”
Zhang Weili
Career Educator
“I really enjoyed Celestine’s classes. She is good at breaking down complex movements into simple to follow steps. I especially like her class on the “right” way to fall by rolling to avoid injuries. I have also picked up quite a few self-defense tips, such as how to free myself should I be grabbed and facing the attacker while running away to a safer distance, instead of turning around to run which would put me at greater risk of being grabbed again.
Overall, I would highly recommend Celestine’s class if you are looking to be empowered with practical personal safety skills, as well as have some fun and exercise in the process.”
Tan Li Ping
Director of Investment
MEET THE FOUNDER
Celestine Seet
Founder . Educator . Speaker
My background spans psychology, education, assessment, adult learning and martial arts. Over time, I realised that many of the lessons I valued most were not confined to a classroom, workplace or dojo. These ideas eventually came together as Mind · Body · Soul.
At Iron Flora, I design learning experiences that are structured but adaptable. I don't believe everyone needs to learn in exactly the same way, or follow a fixed pathway. Every participant matters – her experiences, questions, goals and what she hopes to take away.
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Iron Flora was founded by Celestine Seet, an educator and facilitator with over 16 years of experience in curriculum design, assessment and adult learning.
She holds a Bachelor of Social Sciences (Honours) in Psychology with a minor in English Studies from the National University of Singapore (NUS), and a Master of Education in Educational Assessment from the National Institute of Education, Nanyang Technological University (NIE-NTU).
She also holds the Advanced Certificate in Training and Assessment (ACTA) and the Cambridge Certificate in English Language Teaching to Adults (CELTA).
Her approach to empowerment is also shaped by her training in movement and self-protection. She holds black belts in Japanese Jujitsu and Kyokushin Karate, and is a certified Yin Yoga instructor, integrating principles of awareness, composure, confidence and mindful movement into her facilitation.
You can visit [celestineseet.com] to read more about her.
FOR ORGANISATIONS & SCHOOLS
Bring Iron Flora to your participants.
Custom programmes can draw from Mind, Body and Soul individually or together, and can be adapted to your participants, objectives, group size and available time. Tell us what you hope your participants will gain from the experience.
REACH OUT TO US
Contact / Interest Form
Whether you have a question, an idea, join us as trainers or just want to say hello, feel free to reach out—we love to connect.