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SIT EWC Workshop | 18 March 2026 - FULL
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Your Questions, Answered

  • Strictly ladies.
    Suitable for all fitness levels.
    No prior experience required.

  • No special attire or equipment required.
    Participants may attend in regular work attire.

  • Iron Flora offers structured workshops for organisations, universities, and community groups seeking practical training in composure, boundary-setting, and everyday response skills.

    Enquiries for private and corporate sessions are welcome.